Rotator Cuff Exercises

" It was a wonderful feeling to wake up in the morning and not curse at my arm.."

I tore my rotator cuff back in college playing football. My shoulder has never been the same again despite two operations. I had to quit playing sports altogether because of the nagging pain and discomfort.

The doctors prescribed pain killers, and various therapy driven programs to help me with my rotator cuff problem. Some were effective only at relieving the symptoms, none of the doctors advice actually completely gave me freedom from the pain and discomfort.

Sick of medication and useless therapy I went online to find someone or something to help me out. I came across a Physical Therapist named Brian Schiff - he wrote a book called the ultimate rotator cuff training guide it was fully downloadable from his website and it featured a lot of stuff that i had not encountered before.

The book reveals a 6 week effective program to gradually strengthen and finally heal the rotator cuff. simple , proven exercises that you can do at home and in private.
The exercises concentrate on rotator cuff tendonitis, impingement and bursitis.

After only two weeks of doing these exercises - 5 minutes a day - I had experienced something that I have not not felt in a long time. The dull ache in my arm was gone. it was amazing to wake up in the morning and not curse at my arm!

If your serious about major relief - nay - a cure - for that nagging shoulder pain, visit Brian Schiff's website now and get a free chapter from his book "7 tips to reducing shoulder pain now"

you'll be glad you did.

Iv'e got to go now -( ive got a backyard football game ;)

god bless - nicky